The Mediterranean Way of Life Extending Lifespans

Recent scientific findings further support the notion that adopting a Mediterranean lifestyle can significantly contribute to a longer and healthier life.

Individuals who embrace the Mediterranean way of life, which includes socializing, adequate rest, physical activity, and adhering to a diet rich in fruits, vegetables, and whole grains while minimizing sugar and salt intake, have a reduced risk of premature death and mortality from cancer.

Moreover, those who prioritize sufficient rest, exercise, and social interaction with friends are less prone to succumb to heart attacks or strokes.