The Mediterranean Way of Life Extending Lifespans
Recent scientific findings further support the notion that adopting a Mediterranean lifestyle can significantly contribute to a longer and healthier life.
Individuals who embrace the Mediterranean way of life, which includes socializing, adequate rest, physical activity, and adhering to a diet rich in fruits, vegetables, and whole grains while minimizing sugar and salt intake, have a reduced risk of premature death and mortality from cancer.
Moreover, those who prioritize sufficient rest, exercise, and social interaction with friends are less prone to succumb to heart attacks or strokes.
According to The Independent website, this new study analyzed data from 110,799 participants enrolled in the UK Biobank study. The participants, aged 45 to 70 and hailing from England, Wales, and Scotland, provided detailed information about their dietary and lifestyle habits. The researchers, led by scholars from La Universidad Autonoma de Madrid in Spain and Harvard TH Chan School of Public Health in the US, scrutinized data on Mediterranean food consumption, dietary practices such as limited salt intake and consumption of healthy beverages, as well as lifestyle habits like regular napping, physical activity, and social engagement.
Higher cumulative scores in these categories indicated a stronger adherence to the Mediterranean lifestyle.
Over a tracking period of nine years, 4,247 participants passed away, including 2,401 from cancer and 731 from cardiovascular diseases, encompassing heart attacks and strokes.
The study revealed that individuals who embraced the Mediterranean lifestyle exhibited a 29% lower likelihood of death compared to their counterparts who didn't follow this lifestyle. The research also highlighted a 28% lower likelihood of cancer-related mortality among those who adhered to the Mediterranean lifestyle. These findings were published in the Mayo Clinic Proceedings journal.
Furthermore, individuals who maintained ample rest, engaged in physical exercise, and nurtured social connections with friends demonstrated a reduced likelihood of succumbing to cardiovascular diseases.
