Here Are 7 Good Reasons to Eat Pears (Unpeeled)

The pear has many advantages to offer. Low in calories, rich in fiber, and antioxidants, more over, according to topsante.com, it provides numerous health benefits,. But to fully reap these benefits, it is advisable to choose organic pears. Luckily it is pears season now!

A Weight Loss Ally"Pears not only taste great, but they are also a perfect low-calorie addition to any weight loss diet," explains London-based nutritionist Lily Soutter to the British media outlet The Mirror. "Moreover, their high fiber content makes this delicious sweet snack ideal for curbing hunger."For Good Blood Sugar Balance"Pears provide some of their sugar in the form of fructose. Interestingly, foods high in fructose do not raise blood sugar levels as quickly as glucose does. This means pears are the perfect sweet snack for balancing blood sugar," says Lily Soutter. They reduce the risk of blood sugar drops, which are often caused by consuming sugary foods. "Additionally, the high fiber content of pears ensures a slow and sustained release of sugar into the body and brain."Aiding DigestionPears are rich in fiber (up to 6 grams in a medium-sized pear). Consuming fiber promotes good bowel movement and digestive health. Moreover, "raw pears are composed of 84% water, so if you struggle to stay hydrated throughout the day, this tasty snack can be a way to increase your intake," details Lily Soutter. It is worth noting that the pear's peel contains more fiber than its flesh.Pears Are Rich in Essential MineralsPears contain potassium, magnesium, and iron. "A diet rich in fruits and vegetables provides these minerals, which play a role in maintaining healthy blood pressure, while iron is important for red blood cell formation," recalls Lily Soutter.An Anti-Cancer Ally"Pears are an excellent source of antioxidants and polyphenols, especially flavonoids. They are also a source of vitamin C, an antioxidant nutrient," explains Lily Soutter. Research suggests that a diet rich in antioxidants might have beneficial effects against certain types of cancers. However, more studies are needed before this can be confirmed. Once again, phenolic compounds, flavonoids, and phenolic acids are mostly found in the pear's peel, with smaller amounts in the fruit.A Cardiovascular BenefitAs mentioned above, eating the whole pear, not just its flesh, seems to provide the maximum amount of antioxidants. According to a study, eating one pear a day could reduce the risk by 45%, especially when combined with a balanced diet.A Defense Against Skin AgingThe flavonoids and carotenoids mentioned earlier help combat free radicals responsible for premature aging. Regular consumption of pears could thus help protect cells and maintain youthful, radiant skin